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Anger Management Strategies to Calm You Down Fast
Utilize the Anger Management Self Assessment as pre-and post-group self-reflection tools; develop an individual written plan for solution-focused anger management. The plan will include: anger triggers, clues that signal anger, ways he or she will “cool down” anger, positive solution-focused response and anticipated consequences. Creative Strategies for the Treatment of Anger Diane E Frey, Ph.D, RPT‐S Probably the most common emotion many clients experience is one of anger. Clients may be oppositional or in which case anger is externalized, or clients mightFile Size: KB. The Anger Management Workbook and Curriculum comes out of an evolutionary and developmental viewpoint. Everyone can grow, learn new ways of to situations, and develop a more and worldview. You will come to see how the Primitive Brain and Evolved Brain fit into your anger management skills,File Size: 1MB.